Resources for Parents

Resources for Parents
Posted on 03/25/2020


Heron Emergency Food Centre
1480 Heron Rd., Ottawa, ON  Telephone:  613-737-9090
Hours of operation: Tuesday and Thursday 1:30 p.m. to 3:30 p.m., Wednesday 6:00 p.m. to 8:00 p.m. and Friday 9:30 a.m. to 11:30 a.m.

Note: Please bring ID and proof of address


Russell Heights Family Centre

1799E Russell Rd, Ottawa, ON Telephone: 613-736-9855

Hours of operation: Every 1st, 2nd, and 4th Wednesday of the month between 4:30 p.m. to 6 p.m. (public) and 1 p.m. - 2 p.m. for seniors and people with disabilities.

Note: Please bring ID and proof of address

UPDATE: Russell Heights Family Centre's food program will be operating by appointment only. Please call 613-736-9855

Mental Health Resources and Crisis Lines OCDSB Mental Health Resources YSB crisis line (available 24/7) 613-260=2360 or

KidsHelp phone (available 24/7) 1-800-668-6868 or text CONNECT to 686868

Ottawa Distress Centre: 613-238-3311

Crossroads Children’s Centre (walk in by appointment): 613-723-1623 Ext.232

Parents Lifeline of Eastern Ontario (9:00am to 7:00pm): 613-321-3211

Ottawa Rape Crisis Centre: 613-562-2333

Sexual Assault Support Centre: 613-234-2266

Children’s Aid Society of Ottawa: 713-747-7800 Education Resources OCDSB Additional Online Learning Resources Ontario Learn At Home Math Story Time Parenting Resources Hand in Hand Parenting

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